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Could You Spot the Signs of Malnutrition?

Malnutrition is more common than you might think here in the UK. Here’s how to spot some of the signs.

02/10/2021

The Benefits of Lifelong Learning

Lifelong learning has numerous benefits for both your personal wellbeing and career prospects. Here are just some of the reasons to take up something new.

02/09/2021

Staying Well in a Heatwave

We all know the hot weather will be back sooner rather than later. Here are a few tips to help you, or someone you care for, stay cool, safe and well in a heatwave.

04/08/2021

Finding Health Advice and Support

Living with a health condition has its challenges but there is a lot of advice and support out there if you know where to look. Here are some websites that might come in handy.

06/07/2021

Foot Care Tips

Do you give your feet the attention they deserve? Here’s how a simple, regular foot care routine could help you avoid some of the most common (and painful) foot problems.

07/06/2021

Could You Spot the Symptoms of Anaphylaxis?

Would you know how to identify the symptoms of anaphylaxis and how to deal with what is a serious medical emergency?

05/05/2021

Are You Stretching Enough?

Stretching can have a wide range of health benefits and help reduce the risk of falls but it’s something many of us don’t do enough of. So, why not add more stretching to your daily routine?

05/04/2021

The Benefits of Night Care

Do you feel vulnerable or need more support at night? Night care could be the answer. Here are some of the many benefits of using care at night services.

03/03/2021

8 Socially Distanced Ideas for Random Acts of Kindness Week

The smallest act of kindness can make a huge difference. Here are a few socially distanced ideas for spreading a little happiness in Random Acts of Kindness Week this February.

02/02/2021

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