Bluebird Care support Self Care Week 2015

Self Care Week 2015 runs from November 16 to 22. The aim of  the campaign is to help people take care of themselves, and to let them know what’s available to help them look after their health.

Self Care Week 2015 runs from November 16 to 22. The aim of the campaign is to help people take care of themselves, and let them know what’s available to help them look after their health. The campaign is being headed up by the Self Care Forum.

Self care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and how to seek help when you need it. If you have a long-term condition, self care is about understanding that condition and how to live with it.

The theme of this year’s campaign is "Self care for life" and aims to help you take control of your health throughout your whole life.

This includes helping you better understand how to look after any minor ailments or long-term conditions you may have, also how to help prevent ill health by choosing healthy options for good physical and mental wellbeing.

Visit the Self Care Forum website, to find out more about Self Care Week 2015 and tips on healthy living.