4 benefits of gardening for the elderly
For elderly people, the cultivation of green spaces holds immeasurable significance for their overall well- being, serving to make them feel several years younger.
Check out the few transformative effects of having a garden around your aged loved one.
1. The Therapeutic Benefits of Gardens and Gardening:
Step into a garden, and you'll discover a realm where tranquillity reigns supreme. For old people, this therapeutic environment holds profound healing potential. It gets even better when they are actively involved in gardening, as it has proven to be an activity that improves dexterity and reduces depression among older adults. Gardening also provides indirect health benefits to the aged through the opportunities created for social interactions, when they share common interests with other gardeners, especially, those in their age group.
2. Connecting with Nature:
Nature has a unique way of captivating our senses and igniting a spark within us. Gardens provide an avenue for elderly people to indulge in the beauty and wonders of the natural world and ease the monotony that comes with live-in care. For instance, merely decorating the garden to provide sensual appeal could ease dementia. The sight of vibrant flowers and the activities involved in arranging them aesthetically benefits elderly people in live-in care, providing emotional appeal through relaxation, which could improve social interaction. Through this connection, elderly people improve their mental well-being and are better able to manage stress.
3. Physical and Cognitive Engagement:
Gardening isn't just about admiring the scenery—it's an active endeavour that offers countless benefits for the elderly. For instance, engaging in gardening activities could help elderly people concentrate, which in turn improves cognition among other benefits. As they dig, plant, and tend to the earth, elderly people find purpose and fulfillment. These activities stimulate their cognitive abilities, encouraging memory recall, problem-solving, and attention to detail. The act of nurturing a plant from seed to bloom instills a sense of accomplishment and pride, bolstering their self-esteem and sense of worth.
4. Social Interaction and Community:
Within the green embrace of a garden, something magical happens—social barriers crumble, and a sense of community flourishes. The home becomes a space where residents come together to share stories, laughter, and companionship. Through shared gardening activities and group gatherings, elderly people forge deep connections with one another, nurturing their social well-being. This sense of belonging and camaraderie combats feelings of loneliness, fostering a vibrant and supportive community that uplifts the spirits of all who dwell within.
The routine of live-in care often places significant stress on elderly people, and this can put home carers under pressure. However, gardening presents benefits for both parties by making it easier to receive care while home carers have an important part of their done for them by Mother Nature. That is, keeping their elderly happy.
How to find the right care for you or your relative
1. Find your local office
Bluebird Care delivers care from locally based offices, find yours to start your care journey today.
2. Get in touch with us
Fill in our call back form or give us a call to find out how we can help you.
We’ll come out to you to find out what you or your loved one needs to help stay independent at home.
4. Care team chosen & care starts
You'll be cared for by our specially trained team to support you to remain at home for as long as possible.