3 lifestyle changes that improve ageing

Growing old enough to see our dreams come true, and share more happy moments with loved ones is an achievement worth longing for. Few milestones in life are as fulfilling as this.
However, aging does have its quirks, as our body becomes likelier to develop certain age-related conditions associated with mental health, hearing, and mobility, and requiring adjustments to our lifestyle as well as the services of home carers. For instance, a UK report shows that for instance, more than 55% of people aged over 50 are either deaf or hard of hearing, and the number is predicted to grow to 14.5 million by 2031.

The same report reveals a staggering number of UK seniors living with sight loss, the number of which is predicted to grow to 4 million by 2030; and that’s not all, dementia, high blood pressure, and arthritis are also some of the diseases that aged people must fight, and home carers help to manage in improving the quality of life for these elderly. However, the following are cost-effective lifestyle changes in diet that loved ones and home carers may find helpful.

Diet

Elderly people are prone to malnutrition under certain circumstances. For instance, false dentures may make eating difficult, and some medications may affect how the body absorbs nutrients. These peculiarities often pose a challenge for home carers. However, elderly people could benefit from protein-rich diets, and drinking plenty of water. It also helps to plan their meals by making mealtimes a fun activity and including their favourite foods weekly. Don’t forget to eat together, and make it memorable.

Physical Exercises

NHS recommends that older people aged 65 and older should do physical exercises that “improve strength and balance” twice in a week. Light activities such as cleaning the house and walking at a slow pace can improve an older person’s balance.

However, aged people with arthritis and other age-related conditions will need assistance for exercises of moderate intensity, such as riding a bike, and water aerobics. This is where loved ones or home carers may play an important role in ensuring their safety.

Brain Exercises

Aged people benefit from activities that keep the mind active. For instance, experts have observed that games and puzzles improve cognition in old people. Therefore, home carers and loved ones could assist by creating mentally stimulating exercises that help old people stay engaged and improve their confidence. fun exercises that can engage them gainfully.
Reading is also another form of brain exercise that old people can benefit from. For instance, it improves brain connectivity and can lower mental decline by 32%.

In conclusion, caring for elderly people at home requires commitment. So, whether you are a guardian, relative, or home carer, you will quickly realize you have to relearn constantly as there are no two exact cases of ageing, just as no two individuals are alike. Here’s why you may need help from professional home carers; and if you are in Rotherham or Barnsley area, find more reasons Bluebird Care Rotherham is the best bet.