Well-Being Wednesday

Time away from the hustle and bustle. Time to reset....... Last Wednesday of every month is for well-being and friendship

Maintaining balance in our emotional lives is not easy.  So may competing demands on us from all directions, a busy job and one which requires so much of us emotionally.  

Opportunities to slow down, be mindful and take time for ourselves are crucial.

This is the first of our monthly Well-being Wednesdays - one hour to spend time together in gentle activity.  Today was mindful colouring.  It was wonderful.  Next one is origami