At Bluebird Care Leeds South, we support older people and their families all year round. Here’s our practical, reassuring guide to coping with colder weather at home and out and about.
Keeping warm at home
Staying warm is essential for both comfort and health. Cold homes increase the risk of chest infections, heart problems and falls.
Heat the rooms you use most. Living rooms and bedrooms should ideally be kept warm during the day and night. Even small adjustments can make a big difference.
Layer up. Several thin layers trap heat better than one thick jumper. Don’t forget warm socks and slippers with good grip.
Close curtains early. This helps keep warmth in once it gets dark.
Hot food and drinks matter. Regular hot meals, soups and warm drinks can help maintain body temperature.
Use hot water bottles safely. They can be comforting but should be used with a cover and never placed directly on bare skin.
If heating costs are a concern, families may want to check whether their loved one is entitled to any support or discounts and help them understand how to use heating controls efficiently.
Staying safe outdoors in winter
Cold weather doesn’t mean you have to stay indoors all the time, but extra care is important.
Watch out for ice. Slips and falls are one of the biggest risks in winter. If it’s icy, it may be safer to delay outings until later in the day.
Wear suitable footwear. Shoes or boots with good grip can reduce the risk of slipping.
Use walking aids if needed. A stick or frame with a winter grip can provide extra stability. Walking “poles” with metal tips are particularly good in icy conditions and are light and easy to handle too!
Take your time. Rushing increases the chance of accidents.
Keep essentials handy. Carry a mobile phone, a list of emergency contacts and any medication you may need.
Families can help by checking paths, steps and driveways and arranging for grit or sand to be put down when conditions are poor.
Reducing the risk of illness
Colder weather often brings an increase in coughs, colds and flu, which can be more serious for older people.
Keep up with vaccinations. Flu and COVID vaccinations can provide vital protection.
Wash hands regularly. Good hand hygiene helps prevent infections spreading.
Ventilate the home briefly. Opening windows for a short time each day can reduce damp and mould without making rooms cold.
Don’t ignore symptoms. If someone feels unwell, it’s important to seek advice early rather than “soldiering on”.
Looking out for mental wellbeing
Winter can sometimes feel isolating, especially if bad weather limits social activities. This is when, as a relative or friend of an older person, you can really help.
Stay connected. Regular phone calls, video chats or visits can make a huge difference.
Keep routines going. Simple daily routines help provide structure and reassurance. Encourage this in your older friends and family.
Let in natural light. Sitting near a window during the day can help lift mood. Especially if there’s a sunny day.
Plan things to look forward to. Even small pleasures like watching a favourite TV programme together or a planned visit can brighten the week.
Families and neighbours play a vital role. A quick check-in can help spot problems early and provide comfort during colder spells.
Preparing for emergencies
A little forward planning can prevent small issues becoming big problems.
Stock up on essentials. Keep a supply of food, medication and toiletries in case travel is difficult.
Check smoke and carbon monoxide alarms. These are especially important when heating systems are in constant use.
Know who to contact. Keep important phone numbers somewhere visible.
Have a backup plan. Think about what to do if there’s a power cut or severe weather warning.
