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How You Can Avoid Hospital Trips This Winter

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South West

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18th December 2024

18th December 2024

Winter is here, and for many older adults, the colder months bring a higher risk of illness and injury that could lead to hospital visits. With the NHS already stretched, preventing unnecessary admissions has never been more critical - not just for individuals but for the system as a whole.

A Winter Strain on Hospitals

Hospital admissions are climbing, and the numbers are staggering. Between August 2023 and July 2024, NHS data shows there were a jaw-dropping 18 million admissions, 6.6 million of which were emergencies. Elderly patients account for a significant portion of these cases. Many of these admissions could be avoided with the right preventative measures, especially for those aged 65 and over, who are at higher risk of complications from common winter illnesses like flu, pneumonia, and falls.

How Older People Can Stay Out of Hospital

For elderly people, a few proactive steps can make all the difference in staying safe, healthy, and out of hospital during winter.

  • Get Vaccinated: Flu and pneumonia vaccines are a lifesaver. They’re free for those over 65 and dramatically reduce the chance of severe infections that often lead to hospital stays.

  • See Your GP Early: Don’t wait until things get worse, early action on persistent coughs, fevers, or mobility issues can stop a problem from escalating.

  • Take Care with Medications: Following prescribed treatments is crucial, but missing doses or taking the wrong medication can lead to emergencies.

  • Prevent Falls: Slippery surfaces and poor lighting can be a recipe for disaster. Simple fixes like handrails, non-slip mats, and proper footwear can save lives.

  • Eat Well, Stay Warm: A balanced diet and a warm home help strengthen immunity and prevent cold-related illnesses like hypothermia. Financial aid, like the Winter Fuel Payment, can assist those struggling with heating costs.

Home Care: A Game-Changer in Winter Health

For older adults, home care services can bridge the gap between living independently and needing hospital care. Here's how they can help:

  • Keeping an Eye on Health: Trained carers can spot issues before they become emergencies, ensuring timely GP visits and medication management.

  • Safe Homes, Safe Lives: Care providers help make homes fall-proof, from installing safety aids to keeping walkways clear.

  • Support for Mental Health: Loneliness is linked to declining health. Home care offers companionship, which is as crucial as physical health support.

  • Tailored Recovery Plans: For those recovering from illness or surgery, carers can assist with daily tasks and light exercises, cutting down the risk of readmission.

The NHS Is Taking Action - You Can Too

The NHS has been rolling out initiatives to tackle avoidable admissions. From winter vaccination drives to expanded home-based health monitoring services, the focus is on keeping people healthy at home. Studies suggest that up to 40% of emergency admissions from care homes could be avoided with better prevention and management. However, these measures work best when paired with individual action and family support.

Why Prevention Matters Now More Than Ever

With A&Es nationwide already bracing for surges, staying out of hospital this winter is about more than convenience, it’s a way to relieve pressure on an overstretched healthcare system. And for older adults, it’s the key to staying independent, healthy, and comfortable at home.

So, whether it’s getting a jab, arranging home care, or simply checking in on elderly loved ones, small actions can save lives and hospital beds this winter.

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