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How to Avoid 4 Common Winter Illnesses

The cold weather can make us more susceptible to certain health conditions, so here are our top tips on how to combat 4 common winter illnesses.

01/11/2019

5 Common Phone Scams You Need to Know About

Phone scams are on the increase, with elderly and vulnerable people being heavily targeted by fraudsters. Here are 5 common phone scams that you should be aware of.

01/10/2019

Back Care in Older Age

Back care is important at any age but especially in older age. Here are a few Bluebird Care Sevenoaks tips on looking after your back.

02/09/2019

Walking Your Way to Better Health

Our latest Bluebird Care Sevenoaks blog takes a closer look at what walking can do for your physical and mental health.

01/08/2019

What are the 4 Most Common Types of Dementia?

Although dementia is a huge global health issue, a surprising number of people know little about the condition. In our latest blog we take a look at the 4 most common types of dementia in the UK.

01/07/2019

Useful Strategies for Coping with Memory Problems

Day to day life can become more complicated if you're living with memory problems. So here are some useful strategies that you can put in place to help you or a loved one cope with memory loss.

03/06/2019

Care as Therapy: The Benefits of Being a Caregiver

Did you know that caring for other people can actually have health benefits for you? Our blog looks at the therapeutic benefits of being a caregiver.

01/05/2019

The Care Quality Commission - Regulating Your Care

Find out more about the Care Quality Commission's role in regulating care and how their rating and reporting system can help you choose the right homecare provider.

01/04/2019

Coping with Stress

Unfortunately, stress will affect all of us at some point in our lives. Our blog looks at the symptoms, devising coping strategies and where to find help if you’re feeling overwhelmed.

17/03/2019

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