Supporting you stay fit and healthy to combat falls

As we get older, the risk of having a fall increases. Falls can have serious consequences, but there are simple ways to lower your risk. Here’s how you can make yourself steadier and safer.

Exercise

Regular exercise is one of the best ways to prevent falls. Starting young helps, but it’s never too late to begin. Outdoor walks build strength, balance, and flexibility.

Indoor exercises like yoga and Pilates also help improve balance and coordination while giving you confidence on your feet.

If you’re older or have health conditions, speak with your GP before starting new exercises. Group classes for older adults can be a safe and social way to stay active.

Walking is excellent for keeping your legs strong, especially on uneven paths. If that’s not possible, walking on flat surfaces still helps.

Nutrition

Eating well supports strong bones and balance. Calcium-rich foods like milk and cheese are particularly good for keeping bones healthy. A balanced diet overall helps too, and limiting alcohol can reduce dizziness and loss of balance.

Medication
Some medicines can make you feel dizzy or unsteady. If this happens, speak to your GP. They can check your medicines and adjust them if needed.

Eyes and Ears

Good sight and hearing are important for staying steady. Regular check-ups can spot problems early and help prevent falls.

Foot Health

Painful or uncomfortable feet can affect walking and balance. Regular visits to a chiropodist or podiatrist can help keep your feet healthy.

Toileting and Continence

Rushing to the toilet can lead to falls. If incontinence is an issue, your GP can suggest ways to manage it safely.

Friends, Family and Carers

Your loved ones and Bluebird Care professionals can be your greatest support. Talk to them about your worries, they can help identify risks and support you in staying safe.