Check out these top tips for keeping hydrated and well in the hot weather!

Whilst it’s great to enjoy the hot weather it’s so important to keep well in the heat and drink plenty of water and healthy drinks too!

The weather is warming up at last and the sun is shining!
Whilst it’s great to enjoy the lovely weather don’t forget to #stayhydrated .

Here are some great tips from @NHSuk to help us all cope well in the hot weather .☀️💦👇

https://www.nhs.uk/live-well/healthy-body/heatwave-how-to-cope-in-hot-weather/