Digestive Health Day

It’s Digestive Health Day! 

Did you know that your digestive system is home to trillions of bacteria, collectively known as the gut microbiome? These bacteria play a vital role in digestion, nutrient absorption, and even immune function! 

Taking care of your gut health is essential for overall well-being. Remember to eat a balanced diet, stay hydrated, exercise regularly, and manage stress to keep your gut microbiome happy and healthy