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News

Reducing the Risk of Falls for Elderly Customers

News

Greater London

/

3rd March 2025

3rd March 2025

Falls can have a significant impact on the physical and emotional well-being of older adults, often leading to injuries, reduced mobility, and loss of confidence. We are dedicated to promoting the safety and independence of our elderly customers. By understanding the causes of falls and implementing preventative measures, we can help reduce the risks and support our customers in living safely and comfortably in their own homes.

Why Falls Happen

Several factors contribute to an increased risk of falls in older adults:

  1. Health Conditions: Chronic conditions such as arthritis, diabetes, heart disease, and neurological disorders like Parkinson’s can affect balance and coordination.
  2. Medications: Certain medications, including sedatives or those for blood pressure, can cause dizziness or drowsiness.
  3. Muscle Weakness: Age-related muscle loss can make everyday tasks more challenging, increasing the risk of slips and trips.
  4. Vision Impairment: Reduced vision can make it harder to see potential hazards, especially in poorly lit areas.
  5. Environmental Hazards: Clutter, uneven flooring, loose rugs, and poorly placed furniture can all contribute to falls in the home.

Practical Steps to Reduce Fall Risks

We work closely with our customers and their families to create safer environments and encourage habits that promote stability and confidence. Here are some effective strategies:

1. Make the Home Safer

  • Remove Clutter: Keep walkways clear of obstacles such as cords, shoes, and small furniture.
  • Secure Rugs and Carpets: Use non-slip mats or tape to prevent slipping.
  • Improve Lighting: Ensure all rooms, hallways, and staircases are well-lit with energy-efficient bulbs.
  • Install Grab Rails: Add grab rails in key areas such as bathrooms, staircases, and by beds for extra support.
  • Anti-Slip Flooring: Use non-slip mats in bathrooms and kitchens where surfaces can become slippery.

2. Encourage Regular Exercise

Strengthening muscles and improving balance are key to preventing falls. Gentle activities like walking, yoga, or chair-based exercises can help:

  • Enhance flexibility.
  • Boost coordination.
  • Build confidence in movement.

Our carers can assist customers in finding suitable exercise classes or creating a personalised routine that fits their abilities.

3. Monitor Health Conditions and Medications

Regular check-ups with healthcare professionals are essential. Encourage customers to:

  • Have Vision and Hearing Checked: Update glasses prescriptions and address any hearing issues.
  • Review Medications: A doctor or pharmacist can evaluate whether current medications are increasing fall risks.

4. Provide Appropriate Footwear

Comfortable, supportive, and non-slip shoes are crucial for maintaining stability. Discourage the use of slippers with loose soles or shoes that don’t fit well.

5. Promote Awareness and Confidence

Fear of falling can sometimes lead to inactivity, which increases muscle weakness and further risk. Building confidence in moving around the home or outdoors is vital. Our carers are trained to:

  • Offer support during activities like shopping or attending appointments.
  • Encourage customers to use mobility aids if needed.
  • Provide companionship to reduce isolation and boost morale.

How Bluebird Care Hounslow Can Help

At Bluebird Care Hounslow, our professional carers are trained to assess and mitigate risks, creating tailored care plans that prioritise safety. Whether assisting with household tasks, supporting mobility, or simply being there for companionship, our team is committed to empowering our customers to live independently and safely.


 Our Services Include:

  • Home Safety Assessments: Identifying and addressing fall hazards.
  • Personalised Care Plans: Catering to individual needs and preferences.
  • Physical Support: Assisting with daily activities like bathing, dressing, and moving around.
  • Health Monitoring: Keeping an eye on any changes that may affect balance or coordination.

 

Creating a safer environment and fostering a proactive approach to health and well-being are essential steps in reducing the risk of falls for elderly individuals. At Bluebird Care Hounslow, we are here to provide compassionate, professional care that makes a real difference.

 

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