That’s why we are sharing our top tips to help you keep yourself or your loved ones safe, warm and well this winter.

Why staying warm is important

Keeping  yours or your loved ones’ home warm is essential for health and wellbeing during winter. Cold temperatures can increase the risk of respiratory illness, heart problems and reduced mobility.

We recommend:

• Keeping indoor temperatures between 18°C and 21°C during the day
• Ensuring rooms stay at at least 18°C overnight

Consistency is key, maintaining a steady temperature helps protect the body from cold-related stress.

If you are struggling with affording the cost of heating your home you can find support and information to help you if you live in Dudley Borough here or if you live in Wyre Forest area here.

There are also places where you can go during the day to stay warm, some of these places also offer free drinks as well as the opportunity to meet people.  For Dudley Borough find details here and for Wyre Forest find details here.

Good daily habits

Small daily habits can also make a big difference:

• Encourage gentle movement throughout the day, even simple seated exercises for details of exercises you can do seated at home click here.
• Avoid sitting still for long periods, getting up to make a drink can help with regular movement and also to avoid dehydration.
• Enjoy hot meals and warm drinks regularly to keep warm from the inside

Simple home adjustments help too. Closing curtains at dusk traps warmth, while hot water bottles or electric blankets can provide extra comfort but remember to use one or the other not both! For information about using a hot water bottle safely check here and for electric blanket safety find out more here. 

Protecting health during the winter months

Winter brings an increased risk of colds, flu and other infections. Simple hygiene measures can significantly reduce the spread of illness:

• Use tissues when coughing or sneezing
• Dispose of them promptly
• Wash hands thoroughly and regularly.

If you take any medications ensure that you have a steady supply of your medication available. GP online services and pharmacy delivery services can make ordering repeat prescriptions easier and help avoid unnecessary trips out in poor weather.

Dehydration – a hidden winter risk.

Hydration is often overlooked in winter, yet it remains important. Dehydration can cause:

• Headaches and dizziness
• Dry mouth and cold hands
• Increased risk of falls and urinary tract infections

Older people are particularly vulnerable, as the feeling of thirst can reduce with age.

Aim for six to eight mugs of fluid daily. This includes:

• Water and diluted squash
• Decaffeinated tea or coffee
• Soup and fruit juice

Alcohol doesn’t count and can worsen dehydration.

If you are visiting someone vulnerable remember to check when they last had a drink, take the opportunity to chat over a cuppa and offer to make a warm drink before you leave. 

Looking out for each other

Winter can be isolating with the cold weather and short days. Checking in on neighbours, friends or family members is one of the most valuable things we can do.

If you notice:

• Curtains remaining closed for days
• Mail building up
• Someone not being seen as usual

A gentle check-in could be vital.

Be aware of the signs of hypothermia, which requires urgent medical attention:

• Confusion or unusual behaviour
• Slow or shallow breathing
• Extreme tiredness or drowsiness

If you suspect hypothermia, call 999 immediately.

Staying safe outdoors

When going out in cold or icy conditions:

• Wear several loose layers for warmth
• Choose sturdy footwear with good grip
• Always use walking aids if they help maintain balance

Before travelling, check weather warnings and disruptions. If conditions are poor, consider whether the journey is essential and stay home if not.

Be prepared at home

A little preparation can make a significant difference:

• Know where to turn off your water supply in case of burst pipes
• Keep a week’s worth of food at home, including frozen bread and long-life milk
• Store blankets and torches in case of power cuts
• Keep an up-to-date emergency contact list easily accessible

Community alarm services can also provide peace of mind, offering 24-hour emergency support while allowing people to remain independent at home. Find out more about Dudley Telecare Services here and Wyre Forest services here.

How Bluebird Care Dudley, Kidderminster and Malvern can support you

At Bluebird Care Dudley, Kidderminster and Malvern, we are here to support you and your loved ones throughout winter and beyond.

Our professional carers can help with:

• Preparing nutritious, warming meals
• Encouraging regular hydration
• Monitoring heating and home safety
• Providing companionship during isolating winter months

We believe care should be personal. That’s why we create tailored, person-centred care packages designed around individual needs, helping people stay warm, safe and comfortable in their own homes.

If you would like to learn more about how Bluebird Care Dudley, Kidderminster and Malvern can support you this winter, or to discuss your loved ones’ care needs, please get in touch with our friendly team.

Stay warm, stay safe because it’s good to be home.