Today is Blue Monday. Often called the most depressing day of the year, it’s a good reminder to take a moment for yourself and prioritise your wellbeing.
Our Clinical Professional, Nicola, has shared some simple but effective tips to help lift your mood and support your mental health today — and every day:
- Get Light – Try to get outside during daylight hours or use a light therapy lamp to boost your mood.
- Stay Active – Even a short walk or some gentle exercise can release feel-good hormones.
- Eat Well & Sleep Well – A balanced diet and good rest are key to feeling your best.
- Connect – Talk to friends, family, or professionals; remember you’re never alone.
- Set Mindful Goals – Focus on small, achievable steps to give your day purpose and positivity.
Remember — it’s okay to have off days, but small actions can make a big difference.
