Stay strong. Stay steady. Stay on the green. Chippenham

Around 20 people joined our directors, Dr James Gough and Dr Tom Moore, at North Wilts Bowls Club recently for a wellbeing talk focused on staying active in later life, along with a look at the vitamins that support healthy ageing.

The session was practical from start to finish. James led the group through a simple balancing exercise, then raised the stakes by asking everyone to try it with their eyes closed. He even suggested giving it a go while brushing your teeth, a suggestion that got a good laugh and had the room promising to try it that evening.

Behind the laughter was a genuinely useful message: staying active doesn't have to mean anything complicated or time consuming. Small changes built into an everyday routine, like balancing while you brush your teeth, can make a real difference to strength and stability over time.

Small changes to your everyday routine can make a real difference over time.

Practical, community-facing wellbeing

This is exactly the kind of session we want to keep running: straightforward, evidence-based advice delivered in a way that's easy to take home and actually use. Thank you to everyone who came along at North Wilts Bowls Club and got involved.

Bring a session to your club

If your club, group or organisation would find a similar talk useful, we'd love to hear from you. Get in touch with our team to find out more or arrange a date.

Get in touch with our team today to find out how our care and support can help someone you love stay active, steady and independent at home.