10 Habits for Seniors to Maintain an Active Lifestyle

Why Bother Staying Active? 

Well, the benefits might surprise you! Our seniors tell us that regular movement has changed their lives in ways they never expected. Here's what they've discovered: 

• You'll feel steadier on your feet - less wobbling means less worrying about falls 
• Those niggling health issues? Exercise can help keep them in check 
• Your mood gets a lovely boost - there's nothing like moving to lift your spirits 
• You'll meet new friends - exercise classes are quite the social hub! 
• Daily tasks become easier - from shopping to gardening 
• Sleep becomes more refreshing - no more counting sheep 
• Your bones stay stronger - especially important for the ladies among us 

According to NHS guidelines, adults aged 65 and older need to move a little bit daily, even if it's just pottering around the house. Aim for about 150 minutes of moderate activity each week (or 20 minutes daily). And if you can, throw in some strength exercises twice a week. Don't worry, we'll show you how to make it fun and manageable. 

10 Easy Ways to Keep Moving (That You Might Enjoy!) 

Start Your Morning Right Remember how good it feels to stretch when you first wake up? That's your body's way of saying "more please!" Try some gentle bed stretches, a stroll around your garden, or even seated exercises while watching breakfast telly. It's amazing how these small morning moves can set you up for a brilliant day. 

Keep to a Routine That Works for You 

Having a routine isn't boring it keeps you more engaged even as you age. Try to wake up and go to bed at regular times. Eat when your body expects it. Plan little activities throughout your day. You'll be surprised how much better you feel when your body knows what's coming next. 

Stay Connected (Because Life's Better with Friends) 

Feeling a bit lonely? You're not alone there. Pop down to your local community centre, ring up the grandkids for a chat, or join a walking group. If technology's your thing, why not try video calls? Even a quick chat with a neighbor can brighten your whole day. 

Eat Well, Feel Well 

Your body is like a car and it needs the right fuel to run smoothly! So, to keep your engine running smoothly, eat regular meals with lots of colourful fruits and veggies, drink plenty of water ( even when you're not thirsty), and foods that keep your bones and muscles strong. Your body will thank you for it! 

Keep Your Mind Sharp 

Your brain loves a good workout too! Fancy a crossword with your morning cup? How about learning something new? You can try out card games, reading, puzzles, or anything else that tickles your fancy. 

Go on Regular Walks 

Walking is the best and simplest exercise for just about anyone! Try a short walk after breakfast, maybe another after lunch. Use a walking stick if it helps you feel safer, and stick to paths you know well. 

Find A Hobby 

What makes your eyes light up? Maybe it's tending to your garden, creating something beautiful with your hands, or watching the birds in your backyard. Whatever brings you joy, make time for it. These aren't just hobbies - they're happiness boosters! 

Practice Balancing Exercises 

Balance gets trickier as we age - but we can work on that! Try standing on one foot while holding onto your kitchen counter, walk heel-to-toe like you're on a tightrope, or join a gentle yoga class. Every little bit helps keep you stable and confident. 

Go For Check-ups Often 

Missing doctor's appointments is like skipping service on your car - not a great idea! Keep track of your check-ups, know your numbers (blood pressure and such), and speak up if something doesn't feel right. It is better to catch little problems before they become big ones. 

Get Regular Sleep 

There's nothing like a good night's sleep to make everything better! Create your perfect bedtime routine - maybe a warm bath, a good book, and a cool, dark bedroom. Skip the late-night telly and try some gentle stretches instead. You'll wake up feeling ready for whatever the day brings. 

How We Can Help 

Here at Bluebird Care Barnet, we're not just carers, we're cheerleaders for your active lifestyle! Our home companion care for seniors in Barnett can help you: 

• Keep up with your daily routines 
• Stay active and engaged 
• Enjoy your favourite hobbies 
• Get out and about for social activities 
• Never miss an important appointment 
• Cook up tasty, nutritious meals

Curious about what others say about our care? See our Homecare reviews from some of the lovely families we’ve helped. 

Remember, it's not about making huge changes overnight. Start small, find what works for you, and most importantly, have fun with it! After all, staying active should add joy to your days, not stress.